A busy lifestyle is often equivalent to a busier screen dependency. Remaining glued to the screen has become a recognised behavioural concern among many people. And of course, this must be addressed with proper clinical attention.
Key Takeaways
- Increasing Number of People with Screen Addiction:Gaming and screen addiction are recognised as a distinct behavioural disorder requiring specialised treatment
- Treating Screen Addiction with Evidence-Based Therapy:People are encouraged to practise CBT, digital detox protocols, and structured routines in order to regain control over their screen use
- Getting Help from the Family for Recovery:Sustain the recovery journey with your family, where counselling may play a part
Escaping screens in 2026 is close to impossible. Living a digital life looks convenient, but that silently gets you addicted to screens.
Screen time hijacks the brain’s reward system just like gambling or drugs. Constant alerts and social validation leave your brain in a cycle of endless craving. When kept unchecked, this situation quietly ruins your sleep, personal life, and career or studies. This is what makes it a must to get expert help.
Are you unsure where to look for help in Delhi? Here are five rehabilitation centres that offer dedicated treatment for internet, gaming, and screen addiction.
1. Sukoon Health
Sukoon Rehabilitation Centre at Chattarpur, New Delhi, is a state-of-the-art rehab facility. It offers residential and outpatient care for different types of addictions, including behavioural addictions like compulsive internet, gaming, and screen addiction.
Structured Approach to Behavioural Addiction
Sukoon looks at screen addiction as a disorder rooted in the brain’s reward circuitry. This helps them understand that the situation calls for more than just a digital detox. This facility focuses on offering suitable treatments with the assistance of:
- Addiction psychiatrists
- Clinical & Counselling psychologists
- Therapists
- Occupational therapists
- Art therapists
- Psychiatric social workers (PSWs)
- Clinical Nutritionists
- Physiotherapists
- Yoga Therapists
- Nurses
Experts comprehensively work together to deal with patients’ emotional patterns and stressors, factors that add fuel to compulsive screen use.
D2R+ Model Offered by Sukoon Health
Sukoon applies its D2R+, or the Detox to Relapse-Free model. This is a structured, phased approach designed for lasting recovery:
- Detoxification / Craving Control Phase:In this phase, individuals are medically and psychologically monitored to manage behavioural withdrawal symptoms. The main goal in this stage is to disconnect them from high-dopamine digital triggers like smartphones or social media. The experts at Sukoon also conduct dual-diagnosis screening to identify whether the individual is suffering from co-occurring anxiety and depression alongside excessive screen usage.
- Stabilisation Phase: This is the phase where emotional triggers and cognitive issues behind excessive screen use are identified. The facility encourages individuals to go through different brain-training practices and and neurocognitive exercises to bring impulses under control and also restore focus.
- Embed Phase:The main goal of this phase is to teach affected individuals how do manage digital limits, allot only a certain amount of time, and put a stamp on the duration of screen time every day. The aftercare programme often includes family members so as to establish a supportive home environment and enforce healthy boundaries.
- Relapse-Free Maintenance Phase: The final phase of this model is to ensure that individuals get an addiction-free lifestyle, reducing the scope of relapses by addressing root causes of behavioural addiction. The goal is to make the individual feel supported, respected, and empowered throughout their recovery journey.
Specialist Information
Dr. Jatin Tarwani, Clinical Lead: Addiction Services, Sukoon Health
MBBS (2012), MD Psychiatry (2017), DM Addiction Psychiatry (2020)
Contact Information
- Address:Sukoon Recovery Centre, 32-B, DLF Chhatarpur Farms, New Delhi-110068
- Contact No:+91 84481 56500 / +91 124 4265238
- Email:admissions@sukoonhealth.com
- Website: https://www.sukoonhealth.com
Sukoon also has facilities in Gurgaon, Hyderabad, and Bengaluru.
2. Roar Wellness
Roar Wellness operates out of Chattarpur Farms, New Delhi. This place offers a dedicated internet addiction programme to cut ties with screen dependence.
Clinical Approach & Key Features
- Behaviour-Focused Therapy: Emotional triggers behind compulsive gaming and internet unpacked using CBT and motivational interviewing
- Digital Detox & Routine Rebuilding: Supported by family counselling, clients can follow a healthy daily structure to reduce screen time and re-establish good practices
Contact Information
- Address:Roar Wellness Akhil Farm, 1 Daisy Lane, Off Central Drive, DLF Chattarpur Farms, New Delhi 110074
- Contact No:+91-9319977207
- Website: https://www.roarwellness.org/
3. Athena Luxus
Athena Luxus is a psychiatry-led facility set on a 4-acre estate in Ghitorni, South Delhi. This place offers dedicated internet, mobile, and gaming addiction treatment within its behavioural addiction programme.
Athena’s integrated dual diagnosis programme manages both conditions concurrently under a single clinical team from day one.
Clinical Approach & Key Features
- Psychiatry-Led Assessment: Right from diagnosis to discharge, every step is done under direct psychiatric supervision
- Privacy-First Recovery: Executives, students, or NRI patients looking for discreet care have access to single private rooms and strict confidentiality protocols
Contact Information
- Address:Tao 99, Farm No. 100, Silver Oak Lane 3, Mehrauli-Gurgaon Road, Ghitorni, New Delhi 110030
- Contact No:+91 92890 86193
- Website:https://www.athenabhs.com/luxus
4. Veda Rehabilitation and Wellness
Veda’s New Delhi centre treats screen and gaming addiction within a low-occupancy, highly personalised residential model.
Clinical Approach & Key Features
- Exclusive, Private Setting: Individualised treatment plans are in place, with only 5 to 8 clients at a time
- Comprehensive, Evidence-Based Care: A combination of CBT and DBT with yoga, mindfulness, and family-led healing encourages patients to delve into more offline habits
Contact Information
- Address:Veda, 18A, Mother Teresa Dr, Dera Village, Fatehpur Beri, New Delhi 110074
- Contact No:+91 81518 30000
- Website:https://vedawellnessworld.com/
5. Ganaa
With residential rehab centres located across Delhi NCR, including Chhatarpur and Gurugram, Ganaa focuses specifically on digital wellness and behavioural health.
Clinical Approach & Key Features
- Age-Inclusive Digital Wellness Programme: CBT and structured digital detox protocols address gaming, internet, and screen dependency in both adolescents and adults
- Family-Centred Recovery: Combines behavioural modification with family counselling and a 2:1 staff-to-client ratio for close clinical monitoring.
Contact Information
- Address:Chhatarpur, New Delhi
- Contact No:+91 87500 75006 (24/7 Helpline)
- Website: https://www.ganaa.in/
Wrapping Up
Compulsive screen use, gaming, and internet addiction look harmless on the surface. But in reality, its impact on your mental health and relationships is just as devastating as substance abuse.
In situations like these, it is a must to reach out to the best rehab centres in Delhi. These places are skilled at treating this addiction in different ways. Some centres offer private psychiatric care, while others involve the whole family. But on the whole, they all share one goal, and that is to treat the underlying causes behind the addiction.
Looking to Cut Ties with Screen Addiction?
If constant screen use is starting to take over your life or that of a loved one, then opt for professional support. Reach out to an accredited rehab in Delhi and choose a healthier life.